healthy meal

Juicy Zucchini Fritters With Cheese

August 10, 2015 by Amy Brown

For this yummy meal , for 4 persons, you will need the next ingredients:

750 g zucchini
1 leek
1 onion
2 boiled potatoes
2 eggs
3 cups (150 g) fresh breadcrumbs
200 g grated hard cheese
2 tbsp all-purpose flour
1 tbsp finely chopped mint
salt and freshly ground black pepper
freshly grated nutmeg
vegetable oil for deep-frying

Preparation:

1. Coarsely grate the zucchini and place in a sieve. Sprinkle lightly with salt and leave to stand for 30 minutes. Then squeeze out well in a clean, dry kitchen towel.

2. Cut the white part of the leek into thin rings. Peel and finely grate the onion and potatoes. Combine thoroughly with the zucchini, eggs, half the breadcrumbs, cheese, flour, and mint. Season with pepper and nutmeg and leave to stand for 15 minutes.

3. Heat the oil to 350 F/175 C in deep-fat fryer or deep pan. Shape the vegetable mixture into small patties and coat in the remaining breadcrumbs. Deep-fry in the hot oil in batches until golden on both sides. Drain briefly on paper towels.

4. Arrange the zucchini on a serving dish and serve hot.

Baked Stuffed Tomatoes – With Goat’s Cheese and Croutons

July 12, 2015 by Amy Brown

This is a light healthy meal, perfect for summer lunch or dinner. You will need only 45 minutes to make this meal for 4 persons.

Ingredients:

4 large tomatoes
2 slices day-old bread
1 garlic clove
4 tbsp olive oil, plus extra for brushing
150 gr fresh goat’s cheese (chevere)
small bunch basil
Salt and freshly ground black pepper

Preparation:

1. Wash the tomatoes and cut the lids. Remove the seeds with a spoon, then salt lightly and place cut side down in a colander to drain.

2. Cut the bread into small dice, and crush the garlic in a bowl. Heat the olive oil in a skillet. Add the bread dice and garlic, and saute until it is golden. Remove and drain on paper towels.

3. Preheat the oven to 200 Celsius. Cut the goat’s cheese into small pieces. Wash the basil; shake dry and cut the leaves into thin strips. carefully combine the cheese, basil and croutons. Season to taste with salt and pepper and spoon into the tomatoes. Brush an ovenproof dish with oil and place tomatoes inside. Bake in the preheated oven for 20 minutes and serve hot.

Braised Spinach With Eggs

July 12, 2015 by Amy Brown

This recipe is for a easy but very healthy meal. The preparation of this meal for 4 persons will take you about 40 minutes.

Ingredients:

1 kg leaf spinach
1 onion
1 garlic clove
1 fresh red chile
2 tomatoes
2 tbsp clarified seasoned butter
4 eggs
Salt and freshly ground black pepper

Preparation:

First pick over the spinach, trim and wash thoroughly. Peel and finely chop the onion and garlic. Seed the chile and chop finely. Peel the tomatoes, seed and dice.

Then melt the butter in a saucepan. Saute the onion, garlic and chile. Add the tomatoes and spinach, and pour over a generous 1/3 cup (100 ml) water. Cook for about 15 minutes, stirring continuously, until the liquid has evaporated.

Whisk the eggs with salt and pepper and stir into spinach. Remove from the heat when the egg has set and adjust the seasoning, to taste.

Eggplant rolls

July 2, 2015 by Amy Brown

Fast, easy, healthy and delicious. You must try this summer recipe for whom you will need just a little budget, and a bit of your time. Prepare serve and enjoy!

The flavor of this dish can vary different combinations of herbs in stuffing
Ingredients:

1 large eggplant
4 tablespoons olive oil
1 cup cooked millet
1 tablespoon chopped fresh parsley and oregano
1 clove garlic, crushed
salt and freshly ground pepper
Optional 50 g cream cheese or feta

Cut the eggplant into 5mm thick slices and coat them with 2 tablespoons olive oil. Bake them in a grill pan, 2-3 minutes on each side.

Mix the millet with the remaining 2 tablespoons of olive oil, chopped parsley and oregano, crushed garlic, salt and pepper and, if desired, cream cheese or feta cheese crushed.

Put the mixture on each slice of eggplant and tightly roll up into rolls.

Tortilla With Tuna

June 24, 2015 by Amy Brown

Do you like tortillas? Here is one super healthy tortilla recipe you can make it for breakfast on weekend picnic, for your business lunch or for dinner at your love nest … just select the occasion and enjoy it.
Ingredients (for 2 people) :

4 tortillas
10 ounces spinach
2 cans of tuna fillets
2 hard-boiled eggs, cut into quarters
12 cherry tomatoes, cut into quarters
3 tablespoons green olives, pitted, chopped
2 tablespoons olive oil

Sauce

4 tablespoons yogurt
2 cloves garlic, finely chopped
tablespoon chopped fresh chili peppers
tablespoon lemon juice
teaspoon of honey
2 tablespoons olive oil
salt and pepper

Before preparing the tortilla,spread it with olive oil. In the middle put spinach, chunks of tuna fillets, olives, eggs, tomatoes and wrap it. Mix well all the ingredients for the sauce and let it sit for a bit. Rolled tortillas and pour the sauce.

(photocredit:sensaklub.hr)

Healthy Recipe – Millet with Mushrooms

June 18, 2015 by Amy Brown

Millet is one of the healthiest cereals. It is often recommended intake in the diet due to treatment of various diseases. Except that is healthy, it is delicious too. We share a tasty recipe where millet is combined with mushrooms, for which you will not need much time and you will have a healthy meal.

For this recipe you will need :

250 g millet
250 g mushrooms
1 carrot
parsley
1 onion
1 sour cream
100g tofu cheese
100g Trappist cheese
salt
oil
1 tablespoon spice vegetable

Instructions for preparation :

First wash the millet. Then put it in a liter of water with spices to cook on low heat for about 40 minutes. Peel and chop the carrot and the onion into small pieces. Mushrooms are also washed and chopped. In a pan cook the vegetables with mushrooms and little oil. When the millet is boiled mixed with the vegetables and the mushrooms, then add tofu cheese, and put it all together into a glass pan. Pour in the sour cream and eventually sprinkle cheese on top. Bake in oven for about 15 minutes. After that the millet is ready for serving. Good appetite!