Author: Sheila Smith

Superfoods that help cope with stress

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Reach the desired tan in no time this summer – foods that affect the production of melanin

Beauty Sheila Smith

9 Foods That Boost Metabolism Naturally

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Miraculous detox drink with milk and green tea – 2 kg less in a day!

Fitness Sheila Smith

Work out according to your body type

Fitness Sheila Smith

Awesome scar removal scrub

Beauty Sheila Smith

Power walking – for slim figure and healthy mind

Fitness Sheila Smith

6 simple ballet exercises to bring your legs and buttocks to perfection

Fitness Sheila Smith

Miracle drink for weight loss and radiant skin

Beauty Sheila Smith

Healthy and light red lentil soup

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10 minute butt-lift cardio workout

Fitness Sheila Smith

Get rid of cellulite using apple cider wrap!

Beauty Sheila Smith