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3 treatments with honey for a complete skin care

July 13, 2015 by Sheila Smith

Honey is a natural humectant for the skin. The enzymes in raw honey clean pores and make them less visible.
We present to you 3 fantastic and natural treatments for the face that will help clear the skin of all impurities that we are piling up due to stress, dirty air and bad food!

1. Face mask that hydrates and nourishes the skin

Mix two tablespoons of honey and two teaspoons of milk. Heat the mixture in the microwave about 20 seconds, then apply it on your face with the fingers. Let it stand 10 minutes, then rinse with water.
Honey is an excellent antiseptic and helps reduce wrinkles, and the milk contains lactic acid, protein, fat, vitamins A and D, which are effective in eliminating the dead cells and prevent skin irritation.

2. Skin brightening exfoliator

Mix together two tablespoons of oats, two spoons of honey and a tablespoon of warm water. It would be best to grind the oats in a blender (this will be more effective for exfoliation). Apply the scrub on your face and leave it for 20-30 minutes. Then rinse with water.
Oats will harden on your face, so you will need to rub harder when you remove it and this will make more efficient peeling. Honey can brighten the skin, its anti-inflammatory and antibacterial properties can help reduce the visibility of scars and tissue regeneration.

3. Rejuvenating and calming skin treatment

Ingredients: an avocado and tablespoon of honey. Crush the whole avocado and add a tablespoon of honey, make a mixture and apply to skin. Leave it for 15 minutes, then rinse with lukewarm water.
Avocados are full of healthy fats, vitamins A, D and E affecting even the most tired skin! You will make your skin more elastic and softer.
Another positive factor is that avocado is among the most excellent skin cleansers. It works like a vacuum cleaner when it comes to dirt in our pores, leaving the skin radiant and clear. In addition, at the same time it moisturizes the skin which becomes smooth, soft and velvety.

Superfoods that help cope with stress

July 13, 2015 by Sheila Smith

The beginning of the week is always stressful. Going back to work after the weekend, the new assignments…all this causes a higher level of stress to the body while you’re trying to go back to your working mode.

Perhaps you will not notice the influence of stress on the body immediately, but over time it will begin to resist in various possible ways. Of those obvious as, irritability, headache and insomnia, to the less obvious, such as hair loss, cracked nails, metabolism imbalance, muscle cramps, problems with the nerves in the body or bone pain. And those less obvious and more insidious effects that are caused by stress,can eventually lead to chronic problems as well as ones more difficult to solve. You’ll wonder why you your back suddenly feels stiffened or why your leg is numb stress will be one of the most obvious solutions.

If you have a more stressful job, the body will eventually get used to the symptoms, but it does not mean that they are less harmful to the body. It is important to listen to your body and find solutions to problems so they won’t become your constant companion in life. Unfortunately the modern world does not allow constant stress relief and we have to solve it in small steps so that its effects would not be accumulated. Movement and exercise are very important factor in this story because you will have a brief moment of peace in the day that you take just for yourself, and at the same time you will prevent the physical effects of stress on the body – yoga class, fitness, swimming, running in nature or just take a walk, breathe fresh air for an hour.

You also need to pay attention to everyday meals. While in times of stress the body begins to look for large amounts of sugar and “junk” food, try to ignore these impulses and find food that will make you feel more satiated and satisfied. Such foods are full of vitamins and minerals, and in addition to helping in stressful situations, they are also very beneficial for the body in the long run and thanks to them you will not accumulate unnecessary weight. The first one was on the list are green vegetables, spinach, asparagus and avocado. Also blueberries are an awesome decision because they are full of antioxidants and vitamin C, and combined with oatmeal or yogurt they can work as a real meal that will soothe the body.

In the breaks between meals nibble almonds, and for lunch or dinner, consider the inclusion of salmon because of the omega-3 fatty acids help the brain function properly, allowing you to be more focused on the job and more effective. For dessert, chose dark chocolate as a healthy daily dose of sugar and chocolate with a high cocoa percentage that has a lot of magnesium, which helps fight stress.

Lose weight, and gain agility with weight loss yoga exercises!

July 13, 2015 by Kelly Bennet

For all of those who want to lose some calories, to straighten up their body and to become more agile, I strongly recommend to try exercising Yoga few days weekly. Personally I started with Tara Stiles, she explains the exercises nicely, and she also has tutorials for beginners and for advanced level!

Here is one video for advanced weight loss yoga, for those who feel prepared, you must try it! For the ones who do not feel prepared you can try her beginner tutorials.

Baked Stuffed Tomatoes – With Goat’s Cheese and Croutons

July 12, 2015 by Amy Brown

This is a light healthy meal, perfect for summer lunch or dinner. You will need only 45 minutes to make this meal for 4 persons.

Ingredients:

4 large tomatoes
2 slices day-old bread
1 garlic clove
4 tbsp olive oil, plus extra for brushing
150 gr fresh goat’s cheese (chevere)
small bunch basil
Salt and freshly ground black pepper

Preparation:

1. Wash the tomatoes and cut the lids. Remove the seeds with a spoon, then salt lightly and place cut side down in a colander to drain.

2. Cut the bread into small dice, and crush the garlic in a bowl. Heat the olive oil in a skillet. Add the bread dice and garlic, and saute until it is golden. Remove and drain on paper towels.

3. Preheat the oven to 200 Celsius. Cut the goat’s cheese into small pieces. Wash the basil; shake dry and cut the leaves into thin strips. carefully combine the cheese, basil and croutons. Season to taste with salt and pepper and spoon into the tomatoes. Brush an ovenproof dish with oil and place tomatoes inside. Bake in the preheated oven for 20 minutes and serve hot.

Braised Spinach With Eggs

July 12, 2015 by Amy Brown

This recipe is for a easy but very healthy meal. The preparation of this meal for 4 persons will take you about 40 minutes.

Ingredients:

1 kg leaf spinach
1 onion
1 garlic clove
1 fresh red chile
2 tomatoes
2 tbsp clarified seasoned butter
4 eggs
Salt and freshly ground black pepper

Preparation:

First pick over the spinach, trim and wash thoroughly. Peel and finely chop the onion and garlic. Seed the chile and chop finely. Peel the tomatoes, seed and dice.

Then melt the butter in a saucepan. Saute the onion, garlic and chile. Add the tomatoes and spinach, and pour over a generous 1/3 cup (100 ml) water. Cook for about 15 minutes, stirring continuously, until the liquid has evaporated.

Whisk the eggs with salt and pepper and stir into spinach. Remove from the heat when the egg has set and adjust the seasoning, to taste.

Reach the desired tan in no time this summer – foods that affect the production of melanin

July 12, 2015 by Sheila Smith

Finally it’s sunbathing season and we just can not wait to get that nice tanned complexion.
In order to get the golden-brown tan as soon as possible, we should not fry in the sun for hours, because with a tanned complexion you can also get a number of skin problems such as burns, irritations, allergies, depigmentation, but also more serious diseases such as skin cancer!
There are far healthier ways to speed up the production of melanin – the pigment in the skin. The main function of melanin is to protect the skin from excessive exposure to harmful UV radiation. Therefore, it is very important and beneficial for the skin health!
To foster and accelerate the natural production you need to eat the right foods. Check out the list of foods that affect the production of melanin, start consuming them regularly and get that perfect tan you always wanted to have!

1. Foods of animal origin – Foods of animal origin contain many nutrients that affect the production of melanin. One of the most important mineral is copper. It is an essential for the body in very small amounts, but certainly its presence in the cells is crucial. Copper affects the production of melanin, and elastin, which gives the skin elasticity and provides a toned look. You can find it in oysters, mussels, animal innards – especially the liver, as well as feathered animals – chicken, turkey. Dairy products such as cheese and milk are also rich in copper.

2. Soybeans and seeds – Soy affects the production of melanin thanks to the nutrient called tyrosine. This is an amino acid that affects the formation of proteins in the organism. This nutrient, can be found in soybeans and products made from it, but also in various other seeds – pumpkin, sesame and green beans.

3. Other foods – Many other foods contain copper and tyrosine, which are the main responsible nutrients for the production of melanin. So you should introduce more nuts and legumes, especially almonds, peanuts and beans in your diet. Dark leafy vegetables also can be helpful, as well as avocados, bananas, whole grain cereals and chocolate (dark).

NOTE – If you want to speed up the process, you can take supplements of the mentioned nutrients (copper and tyrosine), but you MUST consult a doctor before using them!

9 Foods That Boost Metabolism Naturally

July 11, 2015 by Sheila Smith

Remember how you could eat anything when you were younger and not gain weight? Now as we get older, we notice that it is no longer so. One reason is that the metabolism slows down and this is related to age and a reduction in muscle mass.
We present to you 9 foods that will help maintain satiety, and will help in the regulation of body weight.
Natural products are still the best: if you want to speed up the metabolism it is better to use natural foods that you can easily incorporate into your daily diet, rather than artificial supplements with uncertain effects.
The term basal metabolism refers to the amount of energy consumed only for the maintenance of bodily functions, without additional operations, for example, breathing or heart rate.
Measurements have shown that as a rule people with greater weight, consume more energy to maintain body function. This is because they have larger body and larger internal organs.
So the basal metabolism is affected by the body weight. Muscles need more energy for operation than fat, and because as we age we lose muscle mass, the basal metabolism slows down.
Thus, two people of equal weight may have a different basal metabolism if one has more muscular mass, while the other has more fat in the body.

We present you the foods that will help you speed up your metabolism, and regulate the weight!
1. Green tea
When talking about weight loss and speeding up the metabolism, green tea is the right choice. Caffeine contained in green tea promotes energy and releases fat from the body. Two to three cups of green tea a day are recommended and are more than sufficient.
2. Cinnamon

Cinnamon is known to combat excess weight and it is one of the foods that accelerates the metabolism most efficiently. The reason is that it helps the digestive system by regulating the blood sugar levels. It is also very healthy for the heart and blood vessels. It is recommended to use cinnamon as a supplement to your coffee or milk drink.

3. Ginger

Ginger is known as the universal remedy that is used for the removal of toxins from the body, and improves the function of the digestive system.
It is known that this spice “melts” the weight and greatly facilitates digestion. It is recommended to drink ginger tea for the best results.

4. Avocado

Avocados are high in unsaturated fats, protein and a very high percentage of fiber which can be as high as 11 to 17 percent in a single fruit. It is also a food that keeps you feel full, even five hours after eating.

5. Chia seeds

The became popular only recently but they are known as a drug that is used to prevent diabetes, controls the weights, and it is used for cardiovascular diseases. It is rich with unsaturated fats, fiber and also is one of the foods that will make you feel satiated.

6. Eggs

Eggs belong in the group of foods that contain the most protein. They have all nine amino acids that are necessary for your metabolism to work rapidly.Scientists have proven that eating protein in the form of dishes with eggs for breakfast keeps you satiated for a long time.

7. Berries

There are many fruits in this group: strawberry, raspberry, cranberry, currant, and they are one of the most famous fighters against diseases of the cardiovascular system. They regulate body weight, are suitable for diabetics, and certainly they are the most important for proper blood count.

8. Chili peppers

Capsaicin, the main ingredient in hot peppers eliminate fat in the form of accelerating the metabolism. When your sympathetic nervous system
(One of the three parts of the autonomic nervous system, which is activated under stress) activates the release of the hormones called -katecholamines, they lead to warming of the organism, and thus the decomposition of fat from the body. This means that your fat is converted into liquid 20 minutes after you eat a hot pepper.

9. Quinoa

Quinoa seeds are rich in magnesium, which is an energy source and the main regulator of blood sugar. The reason why these seeds are classified in these nine foods that boost metabolism is that they do not contain gluten,and most makes you feel full.

Amazingly Delicious Tomato Seafood Soup!

July 11, 2015 by Kelly Bennet

Not long time ago, I couldn’t stand fish, sea soups, ( Never thought it would taste good),but 6 month ago my friend called me to dinner and guess what she prepared! Sea Soup 🙂 . It would be insulting if I did not even try it (without any argument at all), so I was like lets try this why not . At first I was expecting that I would hate the taste, but just 3 seconds after I tasted it, I realized this is amazingly delicious.

Here is one recipe for sea soup.

For 4 servings you will need:

340 g mixed sea food
200 g onions
50 g carrots(about 1 piece)
50 g parsley(about 1 piece)
1 hot pepper
1 clove of garlic
a bit ,salt, pepper and bay leaf
1 dl oil
1 dl tomato juice
1.5dl white wine

Let the sea food thaw. Heat the oil, and put the freshly chopped onion, bay leaf and few peppercorns, don’t put the hotplate on мax, you do not want to burn them off. You also will need to mix them in order to prevent the burning. When the onions are softened down, add a little grated carrot, parsley and whole peppers(I prefer hot peppers), put the hotplate on middle temperature, and put a bit water(just poor about 1 sip from a glass of water). Continue to sauté for about 5 minutes and add a finely chopped garlic. When the mass becomes mushy let it cool down for about 10 minutes.

Now put the sea food into water and bring it to boil, let it boil for 5 minutes, spill the water down and put new water and again let it boil for 5 minutes and spill it down (about 20 minutes depending on the vegetable mass) you need to grind it so you can do it with a fork or something, or you can put it into blender. When the vegetable mass is nicely blended add :

6 dl tomato juice
1.5 dl white whine
1.5 dl water
If your tomato juice is thicker like really thicker add 1 dl more water
1 tea spoon pepper
1 table spoon red pepper

This mixture goes back on the hotplate and we wait it to start boil. Let it boil for 7-10 minutes, but go and mix it from time to time.

In he meanwhile put the sea food into water and bring it to boil, let it boil for 5 minutes, spill the water down and put new water and again let it boil for 5 minutes and spill it down and wash it down with cold water.

Now add the washed sea food. Let it boil for 20 minutes, and do not forget to mix it from time to time. Let it cool down for 15 minutes and it is ready for serving.

Serve it with nicely baked bread, homemade or from the bakery, lemons and white whine !

If you like it you can share it 🙂

Solving the cellulite problem!

July 10, 2015 by Kelly Bennet

If you are nervous, frustrated because you have no solution to remove cellulite from your thighs, buttocks or abdomen, please do not feel that way – 90% of the woman have faced this problem. Not only a big number of woman have faced it, but a big number of woman are facing it at the moment and believe me I know It is a mood changer. I did nice research and now I’ll share with you what I’ve found.

First of all, what causes the cellulite!

Even after numerous investigations, experts are not unanimous in defining the cellulite, but all of them agree that under certain factor the chance of gaining cellulite are enormous. This factors are personal( genetic predisposition, slow metabolism, certain hormonal disorders and poor circulation) but most of them are changeable with healthy lifestyle, healthy diet, and physical activity.

Therefore change of the lifestyle, but also the menu and using some home made creams, and cellulite exercises are the solution.

Just know that the cellulite problem is not problem that only overweight people have, on contrary it is also problem to the skinny people too. This means that strict diets and starvation won’t help the cellulite problem it will only harm your metabolism. Sudden weigh loss will just ruin your skin and it may cause stretch marks.

In this part We will pay attention on the diet that can help us lose cellulite !

If you want to alleviate the problem, diet rich in vitamins that strengthen the connective tissue are preferred.The best vitamins to do that is vitamin C and vitamin B

Studies have shown that vitamin C, that is really great antioxidant, also reduces the level of fat in the blood, strengthens the blood vessels and the connective tissue. Lack of this vitamin, which can be found in fruit and vegetables, can cause weakening of the blood vessels as well varicose veins.

Vitamin B6 also helps to strengthen the connective tissue, and acts as natural diuretic( it eliminates the substances that make cellulite more visible). It is found in green leafy vegetables, legumes, chicken, fish and bananas, and it is essential for the proper adsorption of zinc. Specifically this vitamin is very important to be taken with calcium, it stimulates the secretion of collagen, a constituent part of the connective tissue.

How to use antioxidants to remove cellulite!

Foods full of antioxidants neutralize the free radicals and help the regeneration of damaged tissue. In addition to vitamins, antioxidants act as polyphenols and bioflavonoids. Most of them are easy to find in fruits like: apples, pears, red berries and fruit of citrus. When it comes to vegetables, green vegetables are especially recommended because they are rich in fiber, but also carrots, because they contain vitamins A and E.

Solving the cellulite problem with the help of lecithin and fatty acids!

Lecithin prevents the accumulation of fat in the walls of the blood vessel, at the same time restoring the damaged tissue. You will consume enough of it if you incorporate soy, potatoes, spinach, tomatoes, cauliflower in your diet. On the other hand, fatty acids help in the feed of water to the damaged cells and connective tissue cells and stimulate hydration. There are nice amount of fatty acids in nuts, sea fish, flax seeds .. broccoli, spinach and peas are also rich in healthy fatty acids that regenerate damaged connective tissue.

Solving the cellulite problem with protein!

Instead of pork, incorporate chicken or turkey in your diet. Protein from these meats stimulate the secretion of collagen, which tightens the connective tissue around the fat cells and makes the skin look smoother. Eggs, fish and skim milk are also rich in protein, and if you’re a fan of a vegetarian diet, you can have proteins trough eating green leafy vegetables, nuts or wheat. Vegetarians certainly better know how to remove cellulite from the stomach, because they are rarely obese.

Solving the cellulite problem with water!

Do not try to get rid of cellulite if you are not willing to consume enough water. Studies have shown that it is less noticeable on a healthy, hydrated skin, so the water is essential to improve the appearance. This precious liquid is not calorific, and to some extent causes the feeling of satiety. It is also recommended to eat juicy fruits and vegetables, such as melons, grapes, tomatoes, cucumbers …

Miraculous detox drink with milk and green tea – 2 kg less in a day!

July 10, 2015 by Sheila Smith

We recommend that you drink green tea at least twice a week, because of its beneficial effects on the body. To avoid bland taste, add a little lemon juice.
Green tee accelerates the metabolism and fat burning, it is anti-inflammatory and it helps to bring the blood and liver sugar to normal levels. If you have problems with high cholesterol, doctors and experts recommend that you consume this tea four times a week. It also prevents caries, and it is very rich in antioxidants.

This detox drink with milk and green tea is ideal for people who want to lose weight quickly, and subsequently maintain the desired weight.
It will satiate you, and it also has a very pleasant taste. You can lose a half to 2 kilograms of excess fluid in the body in one day. Do not consume this detox drink more than twice a month.
Preparation:

For this drink it is very important to use the right, dried tea leaves, there will be no effects if you use tea bags. Boil half a liter of milk and let it cool down. Add 2 tablespoons of green tea. Let it stand covered for 20 minutes. Drink a cup every 2 hours. In between, we recommend that you drink regular or non-carbonated water.

You must drink a minimum of 2 l of water per day because this tea is a diuretic. As for hunger, you will have a feeling of fullness because of the milk contained in the drink.

Work out according to your body type

July 10, 2015 by Sheila Smith

Everyone always bomb us of the need to practice if we want to achieve a better figure. And it is true!
BUT, before you start any training you have to determine your goal, above all, determine your body type and accordingly adjust the exercises. If you have stronger hips certainly you will not do exercises for your legs or if you do not have a pronounced waistline of course you will not focus on that region.
We recommend different types of exercise, depending on the physical constitution.
This are the 5 basic body types…

And now, after you recognized your type…

1. Hourglass – This body type is considered most feminine. Given that nature has endowed you bigger breasts and hips and a small waist, your job is very easy. You can do any form of cardio exercises. Every time concentrate on different muscle group.
Cardio exercise will help you keep the body weight under control, and lifting weights will help you keep a perfect balance between the upper and the lower body.
Recommended exercises: jogging, cycling, jumping jacks, swimming, biceps curls, shoulder exercises and squats.

2. Pear – People who have this body type narrower shoulders, smaller breasts, and generally smaller torso, while the majority of their mass is in the hips, buttocks and thighs. You should avoid cardio exercise that can increase the volume of the muscles in the lower body.
This means – avoid all forms of steppers. When it comes to weights, aim to define the upper body.
Recommended exercises: walking, easy cycling, rope jumping, squats, push-ups, chin-ups, exercises with weights for the shoulders, back and chest.

3. Rectangle – People with this body type have a wider waist and shoulders, which means you have to concentrate on reducing the waist. These include cardio exercises – treadmill with an incline and stepper. Use weights for the lower body. Squats with weights are the perfect exercise for you.

Recommended exercises: exercise on the treadmill with an incline, do different types of squats with weights and without them, different kinds of exercises for the abdominal muscles and hula – hop exercises.

4. Apple – This body type means that the middle part of the body is larger – the chest, waist, hips and buttocks, while the shoulders and legs are thinner. What should you do to get your body to the desired shape is doing cardio exercises for weight loss, but also to increase the muscle mass on the legs. So, the best exercise is the treadmill, while exercising with weights should be only for legs and shoulders. Be sure not to forget the exercises for abdominal muscles.
Recommended exercises: all forms of cardio exercise for losing weight, weight lifting, exercise for the abdominal and back muscles.

5. Strawberry – If you have this body type that means that your shoulders are wider at least two inches from your hips, which means that the upper body is wider than the bottom. Your goal should be to shape the lower part. As for cardio exercises for you stepper is a best decision. Avoid any kind of cardio exercise because of you can lose muscle mass in the legs. Focus on the lower part of the body.
Recommended exercises: exercises on treadmill, treadmill with an incline or without, leg lifts, squats and other types of exercises for legs.

Cold Cucumber Soup

July 10, 2015 by Amy Brown

This soup, made of ingredients rich in water, is the right solution for refreshment and light meal for the summertime.

2 cucumbers
a small lettuce
freshly squeezed lemon juice
6 dl yogurt
2 cloves of garlic
½ avocado
1 tablespoon olive oil
salt and freshly ground pepper
1 tablespoon fresh dill or 1 teaspoon dried dill

Start with preparing the cucumbers, first wash them, then peel, remove the seeds and cut them into cubes. Wash the lettuce and cut it into small pieces. Put the sliced cucumbers and lettuce into the blender, add lemon juice, garlic, yogurt and 2 cups of cold water. Mix with the blender until the mixture is smooth. Then add the sliced half avocado and olive oil and briefly mix at medium speed. If the soup is too thick, add more water. At the end add salt and pepper to taste and stir the dill.

(Photo Credit: sensaklub.hr)

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