cellulite

FAST technique for getting rid of cellulite – ready for the summer!

August 8, 2015 by Amy Brown

Cellulite is every woman nightmare! How could it not be when it makes the skin like orange peel. But do not despair!

There are many successful methods and preparation for its elimination, but today’s post is for a very fast technique for removing cellulite!

We present to you a method called “dry brushing”.

Why is this method proved to be one of the most effective in removing cellulite?

The expert, Dr. Carla Hutchinson explains, “When you apply this massage technique on the area of skin with cellulite, you actually accelerating its successful removal.”

And here’s how this method works:

First and foremost you should have a brush (the ideal would be if it is harder) for massaging cellulite. These can be purchased in all well stocked shops of cosmetics.

There are many different shapes, materials and design, the most important thing is the brush you buy is just for that purpose because it is specially designed to massage the skin with cellulite.

Here’s what you should do to solve cellulite:

Every day before you shower, take brush in hand and massage the entire body, paying most attention of course to the region where the cellulite appear. It should not be massaged less than 5 minutes.

The movements are circular, counter-clockwise and slow.On the area where you have cellulite bring a little more attention, detail massaging every inch of skin.

Why it is recommended that this massage works on dry skin?

The answer is simple: to remove dead cells from the skin (and thus prepared for the bath and lotions after bathing) and to encourage better blood circulation in your skin. This circulation is crucial because it helps the formation of new cells in the dermis and epidermis.

Also, due to the circulation, your pores will open and later when you put various lotions and preparations will aid in efficient absorption of their nutrients under the skin.

But how the massage itself helps in removing the cellulite?

The answer lies in the temporary “swelling” of the skin, resulting in that it removed its swelling layer cellulite.Of course, this is instant removal of cellulite, when you are somewhere in a hurry and you have to quickly hide it.

Another great advantage of this is that cellulite massage helps improve circulation of the legs (which as we have said helps regenerate cells and creating new ones), tightening the skin and absorb the lotion. So it is in any case worth it to apply this method every day.

But if you apply this method regularly (every day) will solve the cellulite problem permanently!

Solving the cellulite problem!

July 10, 2015 by Kelly Bennet

If you are nervous, frustrated because you have no solution to remove cellulite from your thighs, buttocks or abdomen, please do not feel that way – 90% of the woman have faced this problem. Not only a big number of woman have faced it, but a big number of woman are facing it at the moment and believe me I know It is a mood changer. I did nice research and now I’ll share with you what I’ve found.

First of all, what causes the cellulite!

Even after numerous investigations, experts are not unanimous in defining the cellulite, but all of them agree that under certain factor the chance of gaining cellulite are enormous. This factors are personal( genetic predisposition, slow metabolism, certain hormonal disorders and poor circulation) but most of them are changeable with healthy lifestyle, healthy diet, and physical activity.

Therefore change of the lifestyle, but also the menu and using some home made creams, and cellulite exercises are the solution.

Just know that the cellulite problem is not problem that only overweight people have, on contrary it is also problem to the skinny people too. This means that strict diets and starvation won’t help the cellulite problem it will only harm your metabolism. Sudden weigh loss will just ruin your skin and it may cause stretch marks.

In this part We will pay attention on the diet that can help us lose cellulite !

If you want to alleviate the problem, diet rich in vitamins that strengthen the connective tissue are preferred.The best vitamins to do that is vitamin C and vitamin B

Studies have shown that vitamin C, that is really great antioxidant, also reduces the level of fat in the blood, strengthens the blood vessels and the connective tissue. Lack of this vitamin, which can be found in fruit and vegetables, can cause weakening of the blood vessels as well varicose veins.

Vitamin B6 also helps to strengthen the connective tissue, and acts as natural diuretic( it eliminates the substances that make cellulite more visible). It is found in green leafy vegetables, legumes, chicken, fish and bananas, and it is essential for the proper adsorption of zinc. Specifically this vitamin is very important to be taken with calcium, it stimulates the secretion of collagen, a constituent part of the connective tissue.

How to use antioxidants to remove cellulite!

Foods full of antioxidants neutralize the free radicals and help the regeneration of damaged tissue. In addition to vitamins, antioxidants act as polyphenols and bioflavonoids. Most of them are easy to find in fruits like: apples, pears, red berries and fruit of citrus. When it comes to vegetables, green vegetables are especially recommended because they are rich in fiber, but also carrots, because they contain vitamins A and E.

Solving the cellulite problem with the help of lecithin and fatty acids!

Lecithin prevents the accumulation of fat in the walls of the blood vessel, at the same time restoring the damaged tissue. You will consume enough of it if you incorporate soy, potatoes, spinach, tomatoes, cauliflower in your diet. On the other hand, fatty acids help in the feed of water to the damaged cells and connective tissue cells and stimulate hydration. There are nice amount of fatty acids in nuts, sea fish, flax seeds .. broccoli, spinach and peas are also rich in healthy fatty acids that regenerate damaged connective tissue.

Solving the cellulite problem with protein!

Instead of pork, incorporate chicken or turkey in your diet. Protein from these meats stimulate the secretion of collagen, which tightens the connective tissue around the fat cells and makes the skin look smoother. Eggs, fish and skim milk are also rich in protein, and if you’re a fan of a vegetarian diet, you can have proteins trough eating green leafy vegetables, nuts or wheat. Vegetarians certainly better know how to remove cellulite from the stomach, because they are rarely obese.

Solving the cellulite problem with water!

Do not try to get rid of cellulite if you are not willing to consume enough water. Studies have shown that it is less noticeable on a healthy, hydrated skin, so the water is essential to improve the appearance. This precious liquid is not calorific, and to some extent causes the feeling of satiety. It is also recommended to eat juicy fruits and vegetables, such as melons, grapes, tomatoes, cucumbers …

Top 3 Vegetables Which Eliminate Cellulite

July 7, 2015 by Amy Brown

In the fight against cellulite, the most important is a healthy diet with plenty of fruit, but it must not forget the vegetables. Vegetables contain many vitamins and minerals that are necessary for the establishment and strengthening of connective tissue.

Diet based on vegetables, combined with a lower intake of sugars (simple carbohydrates), ie higher protein intake and water, helps in the establishment of normal levels of estrogen in the blood and normalization of blood sugar, which are also important factors against cellulite.

Remember that in the fight against cellulite, and unwanted weight, you need to permanently change eating habits. Fundamental change in diet can certainly help your connective tissue to be stronger and the ugly bumps on the skin of the buttocks and thighs to be reduced.

Why vegetables?

Fresh vegetables contain more vitamin C than some fruits. Given that vitamin C plays a major role in the establishment and strengthening of connective tissue, the best thing to do with the desire for smooth skin on the body’s daily menu is to include vegetables in your meals, especially fresh.

Let salad of fresh vegetables become part of yours everyday life, also try to include cooked vegetables in your lunch and dinner. Fresh spinach, red peppers, broccoli, kale, sprouts and parsley are truly vitamin C “bombs”.

On connective tissue strengthening affect certain amino acids and selenium, which are also found in many fruits and vegetables. Potassium, in turn, helps against fluid retention and harmful substances in the cells, and among the vegetables that are rich in potassium are tomatoes, cauliflower and asparagus.

We present you the vegetables that are the best 3 when it comes to fighting cellulite.

Sweet potatoes

This is one of the oldest vegetables and is one of the most nutritious and healthiest types, ideal against cellulite. Contains potassium, vitamin C and E and beta carotene. Sweet potato is number one among the vegetables in improving circulation and elimination of toxins, it is actually two most important things when you want to remove the cellulite.

Broccoli

Broccoli is a great fighter against cellulite because of three reasons. First, broccoli contains alpha lipoic acid, which helps to prevent hardening of collagen. Second, broccoli is a concentrated source of vitamin C and is an excellent source of dietary fiber. And third, it is one of the best sources of calcium among foods that are not milk, making it a great fighter against cellulite.

Brussels sprouts

Brussels sprouts are excellent in the fight against cellulite. Despite the large amount of vitamin C they contain material which is called indole-3-carbinol (I3C), which once inserted into the body through food, it turns into di-indolyl methane (DIM), which helps the enzymes in the liver to block the production of 16-OH estrogen, which is responsible for the deterioration of collagen.

Do not forget!

When you cook the vegetables, be sure to cook on lower heat, with less water or on steam. That way you save more vitamins in it. Also, remember that in the fight against cellulite, despite proper diet and sufficient water intake, and regular physical activity certainly helps .

Flax Seed Drink – For Losing Weight and Healthy Skin

July 7, 2015 by Amy Brown

Flax seed contains numerous beneficial components, including vitamins, minerals, fatty acids and fiber which normalize the work of the intestine.

This kind of seeds cleanses the body of toxins, normalize metabolism, lowers levels of blood sugar and reduces appetite. In doing so, absorb certain ingredients of the food you consume, cleans the intestines and also fill the body with lecithin.

Flax seed contains the fatty acids, which activate the fat tissue in the body and helps its melting. That is why this is the ideal nutritive that will help you to successfully lose weight.

This flax seed beverage has huge range of positive effects on the entire organism, and that will help you to lose excess weight in a healthy way without dieting and fasting, as well as to maintain the desired weight without yo-yo effect.

Recommended by many nutritionists, this drink is also very healthy and particularly useful for people suffering from gastritis, stomach ulcer, chronic fatigue and hemorrhoids, and it helps in the treatment of cystitis.

Preparation

Pour 1 liter of freshly boiled water on 3 tablespoons flax seed. Leave to stand overnight. It is best to use a thermos. If not, use a pot or container with a lid. Strain it the next morning. You will get a little thick mucous, but tasty drink that you should drink. Optionally you can sweet the drink with honey. Do not throw away the seeds after you strain, put them in the meals during the day.

Consumption

Consume the strained beverage throughout the day; 3-4 times a day in 150 ml; half an hour before a meal.

Prepare the drink each evening for the next day. Do not make a stock, as it must be consumed freshly prepared.

Consume the flax seed drink for a 10 days, after which you take a break of 10 days, then you continue (with the same intervals) until achieving the desired result. Also drink a lot of water during the day!

With regular consumption, you will also notice positive changes on the skin, which becomes strong, tight and elastic. During weight loss, the skin will not become lax, even better – from the effects of the drink the cellulite will disappear.

Contraindications

Despite all the useful properties of flax, there are contraindications that can occur with its consumption. This drink is not recommended for consumption in the following cases:

– If you have liver problems (if you do not have a serious disease you can decrease the dose and be under strict control)

– If you have kidney stones (flax seed actively extracted kidney stones but that process should be kept under medical supervision)

DIY homemade peel cream for softer skin and cellulite and stretch marks improvement!

July 4, 2015 by Kelly Bennet

Beautiful body goes with beautiful skin. For all those that want to DIY, and all those who do not want chemicals, You should definitely try this peelings.

With help of the home made peelings, not only you will clean your skin and help it regenerate it self, you can also improve the stretch marks and the cellulite. This simple sugar-salt peeling, will absolutely help you, and you will feel results with really budget affordable resources.

Go homemade peeling against stretch mark and cellulite, lets prepare it!

For its preparation you will need: 250 grams of salt. 250 grams of sugar and 100-150 ml palm or coconut oil.

It is best if you use sea salt, cos it is richer with iodine and trace elements whom are contributing to the skin renewal.

Mix the sugar(250 g) salt(250g) and the oil (100ml) and continue mixing till you get thick yogurt.

Usu the scrub every night when showering, at least scrub the troubled parts of the skin, massaging in circular motion for 2-3 minutes each. After that wash it our with warm water. After the procedure you should add moisturizing cream or lotion. Here is a link to the lotion that I recommend and it is also homemade 🙂

After a month of regular use of the peels you will notice that the stretch marks and the cellulite become less noticeable and your skin will be soft like a baby skin. When you see positive effects do not stop by any mean, it is possible it completely removes the stretch marks and the cellulite.

Strange anti-cellulite treatments that really work

May 26, 2015 by Sheila Smith

Summer is nearer and nearer and women’s No. 1 enemy will soon be visible. So be wise and start your battle against cellulite today!

Today we show you 4 strange anti-cellulite treatments that really work.

1. Cucumbers – Why should you love cucumbers? They have the ability of hydration and are full of vitamins. If you put a thin slice of cucumber directly on the skin, the phytochemicals from this vegetable will accelerate the secretion of collagen and that will tighten the skin. This may affect the instant improvement of the skin and reduced cellulite visibility.

2.Coffee scrub – Caffeine dilates the blood vessels and veins and thus accelerates the circulation, and in turn, affects a better blood circulation and healthier appearance. If you apply it directly to the skin the scrub will help the removal of toxins and burning fat, so you have multiple benefits of this treatment.

3. Algae bath – Thalassotherapy is a treatment that comes from France and is a combination of hot water and seaweed directly applied on the skin – either in the form of baths or compresses. Algae have high levels of iodine, which promotes the function of the thyroid gland, and local circulation, which affects the reduction of cellulite.

4. Gelatin – gelatin consumption has great health benefits, but also it also has benefits for the beauty and appearance of the skin. Of course, we are referring to the sugar-free gelatin. In the first place gelatin causes an increase in collagen, and therefore tighter skin and better appearance. Gelatin powder can be found in any healthy food store. Simply add it to your favorite drink once a day and it will compensate for the reduced level of collagen which is the main culprit for the appearance of cellulite.

Contrast showers against cellulite

May 6, 2015 by Sheila Smith

It is true this treatment is a little unpleasant, but it is very effective, and we have to work hard for beauty.

The weather gets better and better, not to mention that summer is coming so we need to get ready for swimwear. Everybody wants to look good and eliminate the excessive weight and cellulite that accumulated due to unhealthy diet.
The treatment is called contrast shower.
Check out how the treatment affects the reduction of cellulite and why it is so effective.

Contrast shower is the process of switching/changing the temperature from hot to cold water and back again.

The hot water on your body affects the expansion of blood vessels and lymph, while cold water narrows them. They both have positive effects on our health, which is why the combination of hot and cold water in the shower is an excellent treatment against cellulite, because it improves circulation and it is an efficient detoxification treatment.
How does contrast showers work?

Contrast showers boosts lymph drainage and restore blood to the heart. This affects the efficient elimination of toxins and harmful substances from the cells that are routed through the bloodstream to the liver and kidneys.
Cellulite is the result of six factors – weakened circulation and lymphatic drainage, chronic inflammation, accumulation of toxins in our body, relaxation of the skin, accumulation of fat and weak tissue regeneration. Contrast showering directly influences the first three factors – improves circulation, the tissues receive more oxygen and nutrients while simultaneously releasing the toxins and waste. Thus, it relieves chronic inflammation, so this treatment works on the other three factors.

The cold water on your body stimulates the release of noradrenaline and norepinephrine – hormones that are crucial in the regulation of adipose tissue. However, showering with cold water only will not have the desired effect. You will develop tolerance to the cold water and the effect will not be as effective as the contrast showers.
The hot water expands the arteries and veins, which increases the flow of nutrients and oxygen to the cells. On the other hand, showering with only hot water can cause side effects such as water retention in the body and chronic inflammation.

So, the best solution is to combine hot and cold water in the shower. You don’t have to make any sudden changes in the temperature. Let’s say – start showering with warm hot, then gradually reduce to cold. Then gradually return to hot water and repeat this process until the end of the shower. It is recommended that you finish showering with cold water in order to make the effects last longer.