Beauty

FAST technique for getting rid of cellulite – ready for the summer!

August 8, 2015 by Amy Brown

Cellulite is every woman nightmare! How could it not be when it makes the skin like orange peel. But do not despair!

There are many successful methods and preparation for its elimination, but today’s post is for a very fast technique for removing cellulite!

We present to you a method called “dry brushing”.

Why is this method proved to be one of the most effective in removing cellulite?

The expert, Dr. Carla Hutchinson explains, “When you apply this massage technique on the area of skin with cellulite, you actually accelerating its successful removal.”

And here’s how this method works:

First and foremost you should have a brush (the ideal would be if it is harder) for massaging cellulite. These can be purchased in all well stocked shops of cosmetics.

There are many different shapes, materials and design, the most important thing is the brush you buy is just for that purpose because it is specially designed to massage the skin with cellulite.

Here’s what you should do to solve cellulite:

Every day before you shower, take brush in hand and massage the entire body, paying most attention of course to the region where the cellulite appear. It should not be massaged less than 5 minutes.

The movements are circular, counter-clockwise and slow.On the area where you have cellulite bring a little more attention, detail massaging every inch of skin.

Why it is recommended that this massage works on dry skin?

The answer is simple: to remove dead cells from the skin (and thus prepared for the bath and lotions after bathing) and to encourage better blood circulation in your skin. This circulation is crucial because it helps the formation of new cells in the dermis and epidermis.

Also, due to the circulation, your pores will open and later when you put various lotions and preparations will aid in efficient absorption of their nutrients under the skin.

But how the massage itself helps in removing the cellulite?

The answer lies in the temporary “swelling” of the skin, resulting in that it removed its swelling layer cellulite.Of course, this is instant removal of cellulite, when you are somewhere in a hurry and you have to quickly hide it.

Another great advantage of this is that cellulite massage helps improve circulation of the legs (which as we have said helps regenerate cells and creating new ones), tightening the skin and absorb the lotion. So it is in any case worth it to apply this method every day.

But if you apply this method regularly (every day) will solve the cellulite problem permanently!

3 treatments with honey for a complete skin care

July 13, 2015 by Sheila Smith

Honey is a natural humectant for the skin. The enzymes in raw honey clean pores and make them less visible.
We present to you 3 fantastic and natural treatments for the face that will help clear the skin of all impurities that we are piling up due to stress, dirty air and bad food!

1. Face mask that hydrates and nourishes the skin

Mix two tablespoons of honey and two teaspoons of milk. Heat the mixture in the microwave about 20 seconds, then apply it on your face with the fingers. Let it stand 10 minutes, then rinse with water.
Honey is an excellent antiseptic and helps reduce wrinkles, and the milk contains lactic acid, protein, fat, vitamins A and D, which are effective in eliminating the dead cells and prevent skin irritation.

2. Skin brightening exfoliator

Mix together two tablespoons of oats, two spoons of honey and a tablespoon of warm water. It would be best to grind the oats in a blender (this will be more effective for exfoliation). Apply the scrub on your face and leave it for 20-30 minutes. Then rinse with water.
Oats will harden on your face, so you will need to rub harder when you remove it and this will make more efficient peeling. Honey can brighten the skin, its anti-inflammatory and antibacterial properties can help reduce the visibility of scars and tissue regeneration.

3. Rejuvenating and calming skin treatment

Ingredients: an avocado and tablespoon of honey. Crush the whole avocado and add a tablespoon of honey, make a mixture and apply to skin. Leave it for 15 minutes, then rinse with lukewarm water.
Avocados are full of healthy fats, vitamins A, D and E affecting even the most tired skin! You will make your skin more elastic and softer.
Another positive factor is that avocado is among the most excellent skin cleansers. It works like a vacuum cleaner when it comes to dirt in our pores, leaving the skin radiant and clear. In addition, at the same time it moisturizes the skin which becomes smooth, soft and velvety.

Reach the desired tan in no time this summer – foods that affect the production of melanin

July 12, 2015 by Sheila Smith

Finally it’s sunbathing season and we just can not wait to get that nice tanned complexion.
In order to get the golden-brown tan as soon as possible, we should not fry in the sun for hours, because with a tanned complexion you can also get a number of skin problems such as burns, irritations, allergies, depigmentation, but also more serious diseases such as skin cancer!
There are far healthier ways to speed up the production of melanin – the pigment in the skin. The main function of melanin is to protect the skin from excessive exposure to harmful UV radiation. Therefore, it is very important and beneficial for the skin health!
To foster and accelerate the natural production you need to eat the right foods. Check out the list of foods that affect the production of melanin, start consuming them regularly and get that perfect tan you always wanted to have!

1. Foods of animal origin – Foods of animal origin contain many nutrients that affect the production of melanin. One of the most important mineral is copper. It is an essential for the body in very small amounts, but certainly its presence in the cells is crucial. Copper affects the production of melanin, and elastin, which gives the skin elasticity and provides a toned look. You can find it in oysters, mussels, animal innards – especially the liver, as well as feathered animals – chicken, turkey. Dairy products such as cheese and milk are also rich in copper.

2. Soybeans and seeds – Soy affects the production of melanin thanks to the nutrient called tyrosine. This is an amino acid that affects the formation of proteins in the organism. This nutrient, can be found in soybeans and products made from it, but also in various other seeds – pumpkin, sesame and green beans.

3. Other foods – Many other foods contain copper and tyrosine, which are the main responsible nutrients for the production of melanin. So you should introduce more nuts and legumes, especially almonds, peanuts and beans in your diet. Dark leafy vegetables also can be helpful, as well as avocados, bananas, whole grain cereals and chocolate (dark).

NOTE – If you want to speed up the process, you can take supplements of the mentioned nutrients (copper and tyrosine), but you MUST consult a doctor before using them!

Solving the cellulite problem!

July 10, 2015 by Kelly Bennet

If you are nervous, frustrated because you have no solution to remove cellulite from your thighs, buttocks or abdomen, please do not feel that way – 90% of the woman have faced this problem. Not only a big number of woman have faced it, but a big number of woman are facing it at the moment and believe me I know It is a mood changer. I did nice research and now I’ll share with you what I’ve found.

First of all, what causes the cellulite!

Even after numerous investigations, experts are not unanimous in defining the cellulite, but all of them agree that under certain factor the chance of gaining cellulite are enormous. This factors are personal( genetic predisposition, slow metabolism, certain hormonal disorders and poor circulation) but most of them are changeable with healthy lifestyle, healthy diet, and physical activity.

Therefore change of the lifestyle, but also the menu and using some home made creams, and cellulite exercises are the solution.

Just know that the cellulite problem is not problem that only overweight people have, on contrary it is also problem to the skinny people too. This means that strict diets and starvation won’t help the cellulite problem it will only harm your metabolism. Sudden weigh loss will just ruin your skin and it may cause stretch marks.

In this part We will pay attention on the diet that can help us lose cellulite !

If you want to alleviate the problem, diet rich in vitamins that strengthen the connective tissue are preferred.The best vitamins to do that is vitamin C and vitamin B

Studies have shown that vitamin C, that is really great antioxidant, also reduces the level of fat in the blood, strengthens the blood vessels and the connective tissue. Lack of this vitamin, which can be found in fruit and vegetables, can cause weakening of the blood vessels as well varicose veins.

Vitamin B6 also helps to strengthen the connective tissue, and acts as natural diuretic( it eliminates the substances that make cellulite more visible). It is found in green leafy vegetables, legumes, chicken, fish and bananas, and it is essential for the proper adsorption of zinc. Specifically this vitamin is very important to be taken with calcium, it stimulates the secretion of collagen, a constituent part of the connective tissue.

How to use antioxidants to remove cellulite!

Foods full of antioxidants neutralize the free radicals and help the regeneration of damaged tissue. In addition to vitamins, antioxidants act as polyphenols and bioflavonoids. Most of them are easy to find in fruits like: apples, pears, red berries and fruit of citrus. When it comes to vegetables, green vegetables are especially recommended because they are rich in fiber, but also carrots, because they contain vitamins A and E.

Solving the cellulite problem with the help of lecithin and fatty acids!

Lecithin prevents the accumulation of fat in the walls of the blood vessel, at the same time restoring the damaged tissue. You will consume enough of it if you incorporate soy, potatoes, spinach, tomatoes, cauliflower in your diet. On the other hand, fatty acids help in the feed of water to the damaged cells and connective tissue cells and stimulate hydration. There are nice amount of fatty acids in nuts, sea fish, flax seeds .. broccoli, spinach and peas are also rich in healthy fatty acids that regenerate damaged connective tissue.

Solving the cellulite problem with protein!

Instead of pork, incorporate chicken or turkey in your diet. Protein from these meats stimulate the secretion of collagen, which tightens the connective tissue around the fat cells and makes the skin look smoother. Eggs, fish and skim milk are also rich in protein, and if you’re a fan of a vegetarian diet, you can have proteins trough eating green leafy vegetables, nuts or wheat. Vegetarians certainly better know how to remove cellulite from the stomach, because they are rarely obese.

Solving the cellulite problem with water!

Do not try to get rid of cellulite if you are not willing to consume enough water. Studies have shown that it is less noticeable on a healthy, hydrated skin, so the water is essential to improve the appearance. This precious liquid is not calorific, and to some extent causes the feeling of satiety. It is also recommended to eat juicy fruits and vegetables, such as melons, grapes, tomatoes, cucumbers …

Awesome scar removal scrub

July 9, 2015 by Sheila Smith

Unfortunately, hardly anyone of us has a perfect skin without any flaws and imperfections. In addition to stains that occur naturally due to depigmentation or excessive exposure to the sun, there are scars that result from minor and major injuries, surgeries and other interventions on the skin.
Most of them are here to stay and no plastic surgery can remove them, but there are local treatments which properties can reduce the visibility of scars, and make those smaller ones completely disappear.
Check out how to make a homemade scrub to remove scars and blemishes from the skin of the face and body.

Ingredients: 1 lemon, 2 tablespoons honey, 1/4 cup sugar, 2 tablespoons olive oil. The most important ingredient is the lemon. It contains vitamin C which is one of the ingredients of collagen and helps skin regeneration; it is rich in AHA acid that supports cleaning and whitening.
Olive oil nourishes the skin, keeping it from dehydration, and we know that nourished skin quickly heals and renews cells. Sugar serves as exfoliant- to remove the layer of dead cells, while honey is fantastic for hydration, care and renewal of the skin.

Positive effects of the scrub:
* Cleaning the skin – lightening scars;
* Strengthening the elasticity of the skin – a replacement for collagen;
* Hydration – renews the skin.
Preparation: In a glass with sugar, add the olive oil and stir until the ingredients are well combined. Add lemon juice and honey and stir. Apply to skin areas with a scar or stain and rub. Hold for 15-20min, then rinse.

This is a natural chemical scrub that can be used once every 10 days, and it will lead to the elimination of the surface layers of the skin where the skin becomes more sensitive and completely vulnerable from the outside and the physical or chemical influences, which among other things results in the formation of wrinkles , spots and stains from the sun! During this treatment, it is necessary to avoid exposure to sunlight as well as the compulsory use of SPF cream!

Miracle drink for weight loss and radiant skin

July 8, 2015 by Sheila Smith

Experts say that it is important to make detox drinks at least a few times a month which will help you cleanse the body of toxins. This miraculous drink will melt all the unwanted weight, and your skin will have an incredible shine! In addition it will help to remove excess water from the body, and it will help regulate the digestive system and digestion in general. All ingredients are fresh, no thermal treatment, and therefore their efficiency is maximized.
Your skin will restore its radiance and elasticity. We present to you a drink made from pineapple, ginger and beetroot!

Ingredients:

pineapple (fresh)
two beetroots
ginger

Preparation:

Clean the beetroots and the pineapple and cut them in small cubes and grate the ginger. Combine all ingredients in a blender and mix. Add chia seeds if you want an even better effect!

You will see the results of consuming this beverage after 4 days. You are allowed to do drink this detox beverage several times a week. Apart from losing weight, you will notice that your face is clearer, the acne subsided and pores drastically reduced. As with any diet, we recommend at least a minimum physical activity, which will only facilitate the effects of this beverage.

Top 3 Vegetables Which Eliminate Cellulite

July 7, 2015 by Amy Brown

In the fight against cellulite, the most important is a healthy diet with plenty of fruit, but it must not forget the vegetables. Vegetables contain many vitamins and minerals that are necessary for the establishment and strengthening of connective tissue.

Diet based on vegetables, combined with a lower intake of sugars (simple carbohydrates), ie higher protein intake and water, helps in the establishment of normal levels of estrogen in the blood and normalization of blood sugar, which are also important factors against cellulite.

Remember that in the fight against cellulite, and unwanted weight, you need to permanently change eating habits. Fundamental change in diet can certainly help your connective tissue to be stronger and the ugly bumps on the skin of the buttocks and thighs to be reduced.

Why vegetables?

Fresh vegetables contain more vitamin C than some fruits. Given that vitamin C plays a major role in the establishment and strengthening of connective tissue, the best thing to do with the desire for smooth skin on the body’s daily menu is to include vegetables in your meals, especially fresh.

Let salad of fresh vegetables become part of yours everyday life, also try to include cooked vegetables in your lunch and dinner. Fresh spinach, red peppers, broccoli, kale, sprouts and parsley are truly vitamin C “bombs”.

On connective tissue strengthening affect certain amino acids and selenium, which are also found in many fruits and vegetables. Potassium, in turn, helps against fluid retention and harmful substances in the cells, and among the vegetables that are rich in potassium are tomatoes, cauliflower and asparagus.

We present you the vegetables that are the best 3 when it comes to fighting cellulite.

Sweet potatoes

This is one of the oldest vegetables and is one of the most nutritious and healthiest types, ideal against cellulite. Contains potassium, vitamin C and E and beta carotene. Sweet potato is number one among the vegetables in improving circulation and elimination of toxins, it is actually two most important things when you want to remove the cellulite.

Broccoli

Broccoli is a great fighter against cellulite because of three reasons. First, broccoli contains alpha lipoic acid, which helps to prevent hardening of collagen. Second, broccoli is a concentrated source of vitamin C and is an excellent source of dietary fiber. And third, it is one of the best sources of calcium among foods that are not milk, making it a great fighter against cellulite.

Brussels sprouts

Brussels sprouts are excellent in the fight against cellulite. Despite the large amount of vitamin C they contain material which is called indole-3-carbinol (I3C), which once inserted into the body through food, it turns into di-indolyl methane (DIM), which helps the enzymes in the liver to block the production of 16-OH estrogen, which is responsible for the deterioration of collagen.

Do not forget!

When you cook the vegetables, be sure to cook on lower heat, with less water or on steam. That way you save more vitamins in it. Also, remember that in the fight against cellulite, despite proper diet and sufficient water intake, and regular physical activity certainly helps .

Get rid of cellulite using apple cider wrap!

July 6, 2015 by Sheila Smith

If you haven’t been active this winter, but you have a lot of sitting you probably have cellulite. And that means long struggle to get rid of it. There are effective solutions such as proper nutrition, exercise and massage. However, many women have problems with deep cellulite, which can not easily be removed. Therefore, it is necessary to conduct regular in-depth treatments for cellulite removal. Although it is a known fact that these treatments and massages are very expensive, we have found an alternative that you can do at home!

Today we present to you vinegar wraps. They have proven to be an excellent solution in the fight against cellulite. Within a few hours they remove the surface cellulite, and if you use them regularly they will remove the deep cellulite too! For this wraps you ONLY need 2 ingredients, that you must have at home!

Ingredients:

body lotion
apple cider

Extras:

towel
transparent foil

Preparation:
Mix a quarter cup of body lotion and a tablespoon of apple cider. Stir the ingredients until they are well combined. The next step you’re doing is very important if you want effective results! Wet the towel with cold water, squeeze it and then put it on the part of the body that you want to wrap in foil later for a few minutes. It is important that the water is as cold as possible to further “open the pores” of the skin (the myth is that the pores are opened and closed, and because there is no muscle tissue around them, they can only be slightly relaxed and cold water promotes better circulation of the body which actually makes better absorption of all the nutrients). This will help the in-depth treatment of cellulite. After a few minutes, apply the mixture on your skin, but do not rub! Wrap tightly with the transparent foil (we recommend that you wrap in several layers of foil) and leave it for about 6 hours.

You can move with the wraps, but we recommend to reduce movement to a minimum so the foil will not move out of place.

You can wrap any part of the body where cellulite occurs. Also, for more effective and faster results, we recommend that you repeat this treatment at least 3 times a week. In addition, you should moisturize the skin and do some kind of physical activity.

Mask that effectively solves the problem of dark circles, and bloated eyes!

July 5, 2015 by Kelly Bennet

For those that on periods, or often have swollen eyes and dark circles I came on on a homemade mask that works fine for me.

This problem is well known to many of us. Swelling eyes and dark circles are very often phenomenon, I suggest you try this mask of aloe and cucumber.

The mask will not only help you in the removal the dark circles under the eyes, but will also perfectly hydrate and refresh the skin, give it nice tone, healthy appearance, tenderness and softness.

The DIY mask against dark circles and bloated eyes recipe:

Ingredients

1 tablespoon of juice(or gel) from aloe
1 tablespoon of fresh juice of cucumber
1/2 teaspoon almond oil(Homemade almond oil recipe here)
Bit vegetable starch by choice (cornstarch will do it)

Preparation

Slowly mix the aloe juice, cucumber juie and the almond oil. Add slowly the cornstarch so the mixture density is thick.

The mask effectively solves the problem with the dark circles and bloated eyes, that is checked 🙂

With gentle movements add the mixture around the eye. Hold it for 10-15 minutes, it is important not to wait to long so the mask is dried thoroughly. Rinse with cool water. Apply a good moisture cream.

The mask can be used every day, and you can continue using it as a prevention.

DIY homemade peel cream for softer skin and cellulite and stretch marks improvement!

July 4, 2015 by Kelly Bennet

Beautiful body goes with beautiful skin. For all those that want to DIY, and all those who do not want chemicals, You should definitely try this peelings.

With help of the home made peelings, not only you will clean your skin and help it regenerate it self, you can also improve the stretch marks and the cellulite. This simple sugar-salt peeling, will absolutely help you, and you will feel results with really budget affordable resources.

Go homemade peeling against stretch mark and cellulite, lets prepare it!

For its preparation you will need: 250 grams of salt. 250 grams of sugar and 100-150 ml palm or coconut oil.

It is best if you use sea salt, cos it is richer with iodine and trace elements whom are contributing to the skin renewal.

Mix the sugar(250 g) salt(250g) and the oil (100ml) and continue mixing till you get thick yogurt.

Usu the scrub every night when showering, at least scrub the troubled parts of the skin, massaging in circular motion for 2-3 minutes each. After that wash it our with warm water. After the procedure you should add moisturizing cream or lotion. Here is a link to the lotion that I recommend and it is also homemade 🙂

After a month of regular use of the peels you will notice that the stretch marks and the cellulite become less noticeable and your skin will be soft like a baby skin. When you see positive effects do not stop by any mean, it is possible it completely removes the stretch marks and the cellulite.

Homemade Suntan Oil With Carrots

June 30, 2015 by Amy Brown

For carefree sunbathing and fast tanning you do not need expensive products – just invest a little patience and get the appropriate foods. Keep in mind that fast tanning is not good, it is best if you expose yourself on the sun rays gradually.

Ingredients: One large carrot • 10 ml sunflower oil • 90 ml light sesame oil

Preparation: First dry the carrot to dehydrated and then to finely grate. Carrot must contain less fluid so later in the preparation would not have emerged mold. Mix grated carrot with sunflower oil, pour everything into a glass container and hold it for about two weeks – make sure that the carrot is covered with oil.

During that time, the carrots will be rid of beta-carotene in sunflower oil . Drain the oil and mix with sesame oil. Use it as you need. Sesame oil will protect the skin from burns, and beta-carotene from carrots will accelerate the production of melanin, which is responsible for tanning.

Light sesame oil has a protection factor of 8, so oil does not protect enough from the sun very sensitive skin, but for the recommended sun in the late afternoon and early morning hours will be enough.

Refreshing Lotion For Soothing Skin After Sunbathing

June 30, 2015 by Amy Brown

On hot summer days cucumbers are a pleasant refrigerate, but also help restore moisture to the skin and promote its renewal after sun exposure. Their effects comes to the fore in these two skin lotions that can make by yourself :

1. For the lotion to soothe the skin after sun, peel and slice a cucumber then put it in a strainer and squeeze out as much of his juice. Mix it with 4-5 tablespoon of coconut milk and put in the refrigerator, where it can stand for about a week. Instead of coconut milk you can also use yogurt or buttermilk, but in this case immediately use all the preparation.

2. For refreshing skin lotion you can use green tea: Boil a cup of green tea and cool it in the refrigerator before you mix it with the juice of cucumber (at ½ l of tea, add 2 tablespoons of juice from a cucumber). For a stronger hydration you can add a tablespoon of gel or juice of aloe vera. And use this lotion for up to one week.

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